Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0129304048898 · Data last verified:
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Common questions
How many calories are in Maple Almond Granola?
Maple Almond Granola has 483 kcal per 100 g.
How much protein is in Maple Almond Granola?
Maple Almond Granola contains 12.9 g of protein per 100 g.
Is Maple Almond Granola a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Maple Almond Granola high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Maple Almond Granola low in sodium?
Yes — just 116.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Maple Almond Granola a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Maple Almond Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (31 g), saturated fat (3.4 g); points in favor come from fiber (12.1 g), protein (12.9 g). Overall that places it in band C.
How much Maple Almond Granola is 100 calories?
About 21 g of Maple Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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