Pao De Mel

Pao De Mel by Lambertz has 382 kcal per 100 g. One serving (60 g) is about 229 kcal.

Pao De Mel contains 6.2 g of protein per 100 g — about 3.7 g per 60 g serving.

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 40 g is sugar). It also delivers 3.8 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (40 g), saturated fat (6.3 g), sodium (430 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 26 g of Pao De Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.