Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891962053196 · Data last verified:
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Common questions
How many calories are in Torrada Integral Bauducco?
Torrada Integral Bauducco by Bauducco has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Torrada Integral Bauducco?
Torrada Integral Bauducco contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Torrada Integral Bauducco a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Torrada Integral Bauducco high in sodium?
Yes — 580 mg of sodium per 100 g, about 25% of the daily value.
Is Torrada Integral Bauducco a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Torrada Integral Bauducco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3.3 g), sodium (580 mg); points in favor come from fiber (6.7 g), protein (14 g). Overall that places it in band C.
How much Torrada Integral Bauducco is 100 calories?
About 26 g of Torrada Integral Bauducco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Torrada Integral Bauducco high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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