Other · Nutrition facts

Aveia Em Flocos Grossos Grings

by Grings

397 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Aveia Em Flocos Grossos GringsNutri-Score ACompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
13% of calories
66.7 g
Carbs
68% of calories
8.3 g
Fat
19% of calories
Macro split
Protein 13%Carbs 68%Fat 19%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat1.7g8% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7897846903359 · Data last verified:

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7897846903359

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Common questions

How many calories are in Aveia Em Flocos Grossos Grings?

Aveia Em Flocos Grossos Grings by Grings has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

How much protein is in Aveia Em Flocos Grossos Grings?

Aveia Em Flocos Grossos Grings contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Aveia Em Flocos Grossos Grings a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Aveia Em Flocos Grossos Grings low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Aveia Em Flocos Grossos Grings a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Aveia Em Flocos Grossos Grings have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

How much Aveia Em Flocos Grossos Grings is 100 calories?

About 25 g of Aveia Em Flocos Grossos Grings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aveia Em Flocos Grossos Grings high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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