Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898994073048 · Data last verified:
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Common questions
How many calories are in Aveia Em Flocos?
Aveia Em Flocos by monama has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Aveia Em Flocos?
Aveia Em Flocos contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Aveia Em Flocos a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Aveia Em Flocos low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Aveia Em Flocos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Aveia Em Flocos a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Aveia Em Flocos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band A.
How much Aveia Em Flocos is 100 calories?
About 25 g of Aveia Em Flocos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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