Other · Nutrition facts

Melba Toast Con Sesamo

by Buitoni

407 kcal per 100 g, with 12.1 g protein, 72.7 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Melba Toast Con SesamoNutri-Score BCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
12.1 g
Protein
12% of calories
72.7 g
Carbs
74% of calories
6.1 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar4.1g
Saturated fat1g5% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000270010510 · Data last verified:

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Barcode

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8000270010510

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Common questions

How many calories are in Melba Toast Con Sesamo?

Melba Toast Con Sesamo by Buitoni has 407 kcal per 100 g.

How much protein is in Melba Toast Con Sesamo?

Melba Toast Con Sesamo contains 12.1 g of protein per 100 g.

Is Melba Toast Con Sesamo a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Melba Toast Con Sesamo high in carbs?

Yes — carbohydrates provide 74% of its calories (72.7 g per 100 g, of which 4.1 g is sugar). It also delivers 6.4 g of fiber.

Is Melba Toast Con Sesamo high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Melba Toast Con Sesamo a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Melba Toast Con Sesamo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (472 mg); points in favor come from fiber (6.4 g), protein (12.1 g). Overall that places it in band B.

How much Melba Toast Con Sesamo is 100 calories?

About 25 g of Melba Toast Con Sesamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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