Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000270705218 · Data last verified:
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Common questions
How many calories are in Zwieback, Vollkorn?
Zwieback, Vollkorn by buitoni has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Zwieback, Vollkorn?
Zwieback, Vollkorn contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.
Is Zwieback, Vollkorn a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Zwieback, Vollkorn high in carbs?
Yes — carbohydrates provide 73% of its calories (69.5 g per 100 g, of which 5.5 g is sugar). It also delivers 7.2 g of fiber.
Is Zwieback, Vollkorn a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Zwieback, Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (400 mg); points in favor come from fiber (7.2 g), protein (12.3 g). Overall that places it in band A.
How much Zwieback, Vollkorn is 100 calories?
About 25 g of Zwieback, Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback, Vollkorn high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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