Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7899000014130 · Data last verified:
Compare Instantánea with another foodLog Instantánea in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instantánea?
Instantánea by QUAKER has 402 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Instantánea?
Instantánea contains 13.1 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Instantánea a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Instantánea low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 66.3 g of carbs come from starch and fiber rather than sugar.
Is Instantánea low in sodium?
Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instantánea a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Instantánea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (10.6 g), protein (13.1 g). Overall that places it in band A.
How much Instantánea is 100 calories?
About 25 g of Instantánea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Cinnamon RollCasa Nacre402 kcal · 6.8g proteinA
Fette Biscottate Integrali BioNattùra390 kcal · 12g proteinB
Sfogliatine FarroNattùra400 kcal · 12g proteinA
Fiocchi Di Avena IntegraliNattura376 kcal · 12g proteinB
Melba Toast Con SesamoBuitoni407 kcal · 12.1g proteinA
Granfetta IntegraleDelverde Industrie Alimentari S.P.A.393 kcal · 12.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API