Oven Baked Chicken And Ham In Macaroni & Cheese

Oven Baked Chicken And Ham In Macaroni & Cheese by Crave has 162 kcal per 100 g. One serving (320 g) is about 518 kcal.

Oven Baked Chicken And Ham In Macaroni & Cheese contains 11.2 g of protein per 100 g — about 35.8 g per 320 g serving.

Yes — 11.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (11.2 g). Overall that places it in band C.

About 62 g of Oven Baked Chicken And Ham In Macaroni & Cheese equals 100 kcal.

It is a moderate source: 140.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.6 g sugar and 7.2 g fat (3.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.