Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0632556271186 · Data last verified:
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Common questions
How many calories are in Jerk Chicken With Plantain (lower Carb Muscle Gain)?
Jerk Chicken With Plantain (lower Carb Muscle Gain) by PrepKitchen has 154 kcal per 100 g. One serving (432 g) is about 665 kcal.
How much protein is in Jerk Chicken With Plantain (lower Carb Muscle Gain)?
Jerk Chicken With Plantain (lower Carb Muscle Gain) contains 12.3 g of protein per 100 g — about 53.1 g per 432 g serving.
Is Jerk Chicken With Plantain (lower Carb Muscle Gain) a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Why does Jerk Chicken With Plantain (lower Carb Muscle Gain) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.
How much Jerk Chicken With Plantain (lower Carb Muscle Gain) is 100 calories?
About 65 g of Jerk Chicken With Plantain (lower Carb Muscle Gain) equals 100 kcal.
Is Jerk Chicken With Plantain (lower Carb Muscle Gain) high in sugar or fat?
Per 100 g it has 6.2 g sugar and 6.7 g fat (1.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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