Poultry · Nutrition facts

Chicken Caesar Salad

137 kcal per 100 g, with 9.8 g protein, 10.2 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (255.145 g)
Good proteinCalcium rich
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Chicken Caesar SaladNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
9.8 g
Protein
29% of calories
10.2 g
Carbs
30% of calories
6.3 g
Fat
41% of calories
Macro split
Protein 29%Carbs 30%Fat 41%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.8g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol25.5mg8% DV
Sodium290mg13% DV
Potassium141.1mg3% DV
Calcium156.4mg12% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208588408496 · Data last verified:

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0208588408496

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Common questions

How many calories are in Chicken Caesar Salad?

Chicken Caesar Salad by Heinen’s has 137 kcal per 100 g. One serving (255 g) is about 350 kcal.

How much protein is in Chicken Caesar Salad?

Chicken Caesar Salad contains 9.8 g of protein per 100 g — about 25 g per 255 g serving.

Is Chicken Caesar Salad low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Caesar Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Chicken Caesar Salad is 100 calories?

About 73 g of Chicken Caesar Salad equals 100 kcal.

Is Chicken Caesar Salad a good source of calcium?

It is a moderate source: 156.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Chicken Caesar Salad high in sugar or fat?

Per 100 g it has 0.8 g sugar and 6.3 g fat (2.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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