Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110092076 · Data last verified:
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Common questions
How many calories are in Multi - Seed Bagel?
Multi - Seed Bagel has 318 kcal per 100 g.
How much protein is in Multi - Seed Bagel?
Multi - Seed Bagel contains 11.8 g of protein per 100 g.
Is Multi - Seed Bagel a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Multi - Seed Bagel high in carbs?
Yes — carbohydrates provide 72% of its calories (55.3 g per 100 g, of which 9.4 g is sugar).
Is Multi - Seed Bagel high in sodium?
Yes — 647.1 mg of sodium per 100 g, about 28% of the daily value.
Why does Multi - Seed Bagel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (647.1 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Multi - Seed Bagel is 100 calories?
About 31 g of Multi - Seed Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multi - Seed Bagel high in sugar or fat?
Per 100 g it has 9.4 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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