Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100049913 · Data last verified:
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Common questions
How many calories are in Whole Grain Bread?
Whole Grain Bread by Pepperidge Farm has 288 kcal per 100 g. One serving (52 g) is about 150 kcal.
How much protein is in Whole Grain Bread?
Whole Grain Bread contains 11.5 g of protein per 100 g — about 6 g per 52 g serving.
Is Whole Grain Bread a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Whole Grain Bread a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Whole Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (11.5 g). Overall that places it in band A.
How much Whole Grain Bread is 100 calories?
About 35 g of Whole Grain Bread equals 100 kcal.
Is Whole Grain Bread a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Whole Grain Bread high in sugar or fat?
Per 100 g it has 7.7 g sugar and 5.8 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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