Multi-grain Belgian Loaf

Multi-grain Belgian Loaf by Farm Boy has 267 kcal per 100 g. One serving (75 g) is about 200 kcal.

Multi-grain Belgian Loaf contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Yes — carbohydrates provide 78% of its calories (53.3 g per 100 g, of which 2.7 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band A.

About 37 g of Multi-grain Belgian Loaf equals 100 kcal.

Per 100 g it has 2.7 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.