Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065052000095 · Data last verified:
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Common questions
How many calories are in Mascarpone Cheese?
Mascarpone Cheese has 383 kcal per 100 g.
How much protein is in Mascarpone Cheese?
Mascarpone Cheese contains 10 g of protein per 100 g.
Is Mascarpone Cheese a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mascarpone Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Mascarpone Cheese high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Mascarpone Cheese low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Mascarpone Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (21 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Mascarpone Cheese is 100 calories?
About 26 g of Mascarpone Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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