Truffle & Onion Seed Cheese Alternative

Truffle & Onion Seed Cheese Alternative by Millsie By Spread’Em Kitchen has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Truffle & Onion Seed Cheese Alternative contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (15 g), sodium (416.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

About 25 g of Truffle & Onion Seed Cheese Alternative equals 100 kcal. It is energy-dense, so small amounts add up quickly.