Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000438194 · Data last verified:
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Common questions
How many calories are in Lucky Charms?
Lucky Charms by General Mills has 389 kcal per 100 g.
How much protein is in Lucky Charms?
Lucky Charms contains 2 g of protein per 100 g.
Is Lucky Charms high in carbs?
Yes — carbohydrates provide 84% of its calories (22 g per 100 g, of which 10 g is sugar). It also delivers 2 g of fiber.
Why does Lucky Charms have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (10 g). Overall that places it in band C.
How much Lucky Charms is 100 calories?
About 26 g of Lucky Charms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lucky Charms high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Lucky Charms a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lucky Charms a good source of iron?
It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.
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