Bio Organic Reiswaffeln

Bio Organic Reiswaffeln by Kaufland has 388 kcal per 100 g. One serving (7 g) is about 26 kcal.

Bio Organic Reiswaffeln contains 9 g of protein per 100 g — about 0.6 g per 7 g serving.

Yes — carbohydrates provide 83% of its calories (79.1 g per 100 g, of which 1.5 g is sugar). It also delivers 3 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 79.1 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band B.

About 26 g of Bio Organic Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.