Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7314871974005 · Data last verified:
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Common questions
How many calories are in Mjuka Råghalvor?
Mjuka Råghalvor by Fazer has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.
How much protein is in Mjuka Råghalvor?
Mjuka Råghalvor contains 7.1 g of protein per 100 g — about 4.3 g per 60 g serving.
Is Mjuka Råghalvor high in carbs?
Yes — carbohydrates provide 80% of its calories (43 g per 100 g, of which 4.9 g is sugar). It also delivers 10 g of fiber.
Is Mjuka Råghalvor a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Mjuka Råghalvor have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band B.
How much Mjuka Råghalvor is 100 calories?
About 25 g of Mjuka Råghalvor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mjuka Råghalvor high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Mjuka Råghalvor a good source of potassium?
It is a moderate source: 587.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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