Other · Nutrition facts

Golden Grahams

by Nestlé, Golden grahams

378 kcal per 100 g, with 6.9 g protein, 76.8 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiberIron richCalcium rich
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Golden GrahamsNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
6.9 g
Protein
8% of calories
76.8 g
Carbs
84% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar24.5g
Saturated fat0.4g2% DV
Sodium388mg17% DV
Calcium559mg43% DV
Iron11mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3387390339505 · Data last verified:

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3387390339505

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Common questions

How many calories are in Golden Grahams?

Golden Grahams by Nestlé, Golden grahams has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

How much protein is in Golden Grahams?

Golden Grahams contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Golden Grahams high in carbs?

Yes — carbohydrates provide 84% of its calories (76.8 g per 100 g, of which 24.5 g is sugar). It also delivers 6.5 g of fiber.

Is Golden Grahams high in sugar?

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Golden Grahams a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Golden Grahams have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (24.5 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Golden Grahams is 100 calories?

About 26 g of Golden Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Grahams high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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