Muesli

Muesli by Spar has 379 kcal per 100 g. One serving (40 g) is about 152 kcal.

Muesli contains 8.6 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — carbohydrates provide 85% of its calories (80.5 g per 100 g, of which 16.4 g is sugar). It also delivers 7.7 g of fiber.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (16.4 g); points in favor come from fiber (7.7 g), protein (8.6 g). Overall that places it in band B.

About 26 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.