Lieblingsbrot 100 % Dinkel

Lieblingsbrot 100 % Dinkel by Lieken urkorn has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

Lieblingsbrot 100 % Dinkel contains 9.3 g of protein per 100 g — about 5.3 g per 57 g serving.

Yes — carbohydrates provide 76% of its calories (45.4 g per 100 g, of which 4.6 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435.1 mg); points in favor come from fiber (3.2 g), protein (9.3 g). Overall that places it in band B.

About 41 g of Lieblingsbrot 100 % Dinkel equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 4.6 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.