Dinkel Toasties (2x 2 Stück, 225 G; Pro 2 Stück Aufgeführt)

Dinkel Toasties (2x 2 Stück, 225 G; Pro 2 Stück Aufgeführt) by Brot und Backwaren GmbH, D-49681 Garrel, Golden Toast, Golden Toast - Lieken, Lieken, DE-49681 Garrel has 246 kcal per 100 g. One serving (56 g) is about 138 kcal.

Dinkel Toasties (2x 2 Stück, 225 G; Pro 2 Stück Aufgeführt) contains 10 g of protein per 100 g — about 5.6 g per 56 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (46 g per 100 g, of which 2.7 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band A.

About 41 g of Dinkel Toasties (2x 2 Stück, 225 G; Pro 2 Stück Aufgeführt) equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2.7 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.