Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901888018697 · Data last verified:
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Common questions
How many calories are in Lentil-green Onion?
Lentil-green Onion has 458 kcal per 100 g.
How much protein is in Lentil-green Onion?
Lentil-green Onion contains 14 g of protein per 100 g.
Is Lentil-green Onion a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lentil-green Onion high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Lentil-green Onion a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Lentil-green Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sodium (1000 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band C.
How much Lentil-green Onion is 100 calories?
About 22 g of Lentil-green Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentil-green Onion high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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