Maggi Mushroom Soup

Maggi Mushroom Soup has 439 kcal per 100 g. One serving (100 g) is about 439 kcal.

Maggi Mushroom Soup contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 2640 mg of sodium per 100 g, about 115% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (13.1 g), saturated fat (6.8 g), sodium (2640 mg); points in favor come from protein (10.2 g). Overall that places it in band D.

About 23 g of Maggi Mushroom Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.