Vegetable Flavour Instant Noodles

Vegetable Flavour Instant Noodles by Rookee has 458 kcal per 100 g. One serving (65 g) is about 298 kcal.

Vegetable Flavour Instant Noodles contains 10.4 g of protein per 100 g — about 6.8 g per 65 g serving.

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (9.5 g), sodium (1600 mg); points in favor come from protein (10.4 g). Overall that places it in band D.

About 22 g of Vegetable Flavour Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.