Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6923744358166 · Data last verified:
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Common questions
How many calories are in Roka Instant Noodles Mushroom?
Roka Instant Noodles Mushroom has 465 kcal per 100 g.
How much protein is in Roka Instant Noodles Mushroom?
Roka Instant Noodles Mushroom contains 10.5 g of protein per 100 g.
Is Roka Instant Noodles Mushroom a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Roka Instant Noodles Mushroom high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Roka Instant Noodles Mushroom high in sodium?
Yes — 1216 mg of sodium per 100 g, about 53% of the daily value.
Is Roka Instant Noodles Mushroom a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Roka Instant Noodles Mushroom have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (10 g), sodium (1216 mg); points in favor come from fiber (3.3 g), protein (10.5 g). Overall that places it in band D.
How much Roka Instant Noodles Mushroom is 100 calories?
About 22 g of Roka Instant Noodles Mushroom equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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