Bakery · Nutrition facts

Keto Muffins

238 kcal per 100 g, with 7.5 g protein, 10 g carbs and 20 g fat. Full micronutrients and serving info below.

High fiber
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Keto MuffinsNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
7.5 g
Protein
12% of calories
10 g
Carbs
16% of calories
20 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar1.2g
Saturated fat11.2g56% DV
Sodium437.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0675627340015 · Data last verified:

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0675627340015

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Common questions

How many calories are in Keto Muffins?

Keto Muffins has 238 kcal per 100 g.

How much protein is in Keto Muffins?

Keto Muffins contains 7.5 g of protein per 100 g.

Is Keto Muffins low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Keto Muffins high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Is Keto Muffins a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Keto Muffins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.2 g), sodium (437.5 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much Keto Muffins is 100 calories?

About 42 g of Keto Muffins equals 100 kcal.

Is Keto Muffins high in sugar or fat?

Per 100 g it has 1.2 g sugar and 20 g fat (11.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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