Everything Bagel Hummus

Everything Bagel Hummus by Summer Fresh has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Everything Bagel Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 33 g of Everything Bagel Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.3 g sugar and 23.3 g fat (1.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.