Bakery · Nutrition facts

Sausage Egg & Cheese Croissant

307 kcal per 100 g, with 9.4 g protein, 14.6 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 portion (192 g)
Good proteinIron rich
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Sausage Egg & Cheese CroissantNutri-Score DCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
9.4 g
Protein
12% of calories
14.6 g
Carbs
19% of calories
24 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.6g
Saturated fat8.3g42% DV
Cholesterol96.4mg32% DV
Sodium765.6mg33% DV
Potassium135.4mg3% DV
Calcium57.3mg4% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00596886 · Data last verified:

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Common questions

How many calories are in Sausage Egg & Cheese Croissant?

Sausage Egg & Cheese Croissant by QT has 307 kcal per 100 g. One serving (192 g) is about 589 kcal.

How much protein is in Sausage Egg & Cheese Croissant?

Sausage Egg & Cheese Croissant contains 9.4 g of protein per 100 g — about 18 g per 192 g serving.

Is Sausage Egg & Cheese Croissant high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Sausage Egg & Cheese Croissant high in sodium?

Yes — 765.6 mg of sodium per 100 g, about 33% of the daily value.

Why does Sausage Egg & Cheese Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (765.6 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

How much Sausage Egg & Cheese Croissant is 100 calories?

About 33 g of Sausage Egg & Cheese Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sausage Egg & Cheese Croissant a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Sausage Egg & Cheese Croissant high in cholesterol?

It contains 96.4 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.

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