Sausage Egg And Cheese Biscuit

Sausage Egg And Cheese Biscuit by Race trac has 325 kcal per 100 g. One serving (191 g) is about 621 kcal.

Sausage Egg And Cheese Biscuit contains 11 g of protein per 100 g — about 21 g per 191 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 717.3 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (717.3 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 31 g of Sausage Egg And Cheese Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.