Kasza Jaglana

Kasza Jaglana by Melvit has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

Kasza Jaglana contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 1 g is sugar). It also delivers 7 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.