Kasza Orkiszowa Premium

Kasza Orkiszowa Premium by Melvit has 339 kcal per 100 g. One serving (100 g) is about 339 kcal.

Kasza Orkiszowa Premium contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (63 g per 100 g, of which 3.7 g is sugar). It also delivers 9.6 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (11 g). Overall that places it in band A.

About 29 g of Kasza Orkiszowa Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.