Other · Nutrition facts

Natural Mix

360 kcal per 100 g, with 10 g protein, 71 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Natural MixNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
71 g
Carbs
80% of calories
3.2 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium237mg5% DV
Calcium13.9mg1% DV
Iron3.6mg20% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827018295 · Data last verified:

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Common questions

How many calories are in Natural Mix?

Natural Mix by Melvit,Plony Natury has 360 kcal per 100 g.

How much protein is in Natural Mix?

Natural Mix contains 10 g of protein per 100 g.

Is Natural Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Natural Mix high in carbs?

Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 6 g is sugar). It also delivers 3.6 g of fiber.

Is Natural Mix a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Natural Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (3.6 g), protein (10 g). Overall that places it in band A.

How much Natural Mix is 100 calories?

About 28 g of Natural Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Mix high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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