Pęczak-bulgur-soczewica

Pęczak-bulgur-soczewica by Melvit has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.

Pęczak-bulgur-soczewica contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (73 g per 100 g, of which 8 g is sugar). It also delivers 14 g of fiber.

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band A.

About 31 g of Pęczak-bulgur-soczewica equals 100 kcal. It is energy-dense, so small amounts add up quickly.