Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827014532 · Data last verified:
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Common questions
How many calories are in Instant Millet Flakes?
Instant Millet Flakes by Melvit, Szczytno, Szczytno Premium has 363 kcal per 100 g.
How much protein is in Instant Millet Flakes?
Instant Millet Flakes contains 10 g of protein per 100 g.
Is Instant Millet Flakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Instant Millet Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (74 g per 100 g, of which 0.3 g is sugar). It also delivers 2.5 g of fiber.
Is Instant Millet Flakes low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Instant Millet Flakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Instant Millet Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from protein (10 g). Overall that places it in band A.
How much Instant Millet Flakes is 100 calories?
About 28 g of Instant Millet Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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