Meat · Nutrition facts

Kassler Braten

by Rolffes

112 kcal per 100 g, with 20 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carbPotassium
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Kassler BratenNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
1 g
Carbs
4% of calories
3 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.2g6% DV
Cholesterol72.7mg24% DV
Sodium900mg39% DV
Potassium352.8mg8% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29044498 · Data last verified:

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Common questions

How many calories are in Kassler Braten?

Kassler Braten by Rolffes has 112 kcal per 100 g. One serving (25 g) is about 28 kcal.

How much protein is in Kassler Braten?

Kassler Braten contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Is Kassler Braten a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Kassler Braten keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kassler Braten high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Kassler Braten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Kassler Braten is 100 calories?

About 89 g of Kassler Braten equals 100 kcal.

Is Kassler Braten a good source of potassium?

It is a moderate source: 352.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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