Nuts & Seeds · Nutrition facts

Chopped Walnuts

by Amazon Grocery

643 kcal per 100 g, with 14.3 g protein, 14.3 g carbs and 64.3 g fat. Full micronutrients and serving info below.

Serving: 3 thsp (28 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Chopped WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
14.3 g
Protein
8% of calories
14.3 g
Carbs
8% of calories
64.3 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium428.6mg9% DV
Calcium107.1mg8% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195515120937 · Data last verified:

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Barcode

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0195515120937

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Common questions

How many calories are in Chopped Walnuts?

Chopped Walnuts by Amazon Grocery has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

How much protein is in Chopped Walnuts?

Chopped Walnuts contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Chopped Walnuts a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Chopped Walnuts high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Chopped Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chopped Walnuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Chopped Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

How much Chopped Walnuts is 100 calories?

About 16 g of Chopped Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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