Unsalted Mixed Nuts

Unsalted Mixed Nuts by Tesco has 631 kcal per 100 g. One serving (25 g) is about 158 kcal.

Unsalted Mixed Nuts contains 20.9 g of protein per 100 g — about 5.2 g per 25 g serving.

Yes — 20.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (7.3 g); points in favor come from fiber (9.3 g), protein (20.9 g). Overall that places it in band C.

About 16 g of Unsalted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.