Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627021001986 · Data last verified:
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Common questions
How many calories are in Raw Brazil Nut Broken?
Raw Brazil Nut Broken by Phidelia has 657 kcal per 100 g. One serving (28 g) is about 184 kcal.
How much protein is in Raw Brazil Nut Broken?
Raw Brazil Nut Broken contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Raw Brazil Nut Broken a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Raw Brazil Nut Broken high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Raw Brazil Nut Broken low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raw Brazil Nut Broken a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Raw Brazil Nut Broken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (657 kcal), saturated fat (14.3 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Raw Brazil Nut Broken is 100 calories?
About 15 g of Raw Brazil Nut Broken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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