Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022720077 · Data last verified:
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Common questions
How many calories are in Whole Brazil Nuts?
Whole Brazil Nuts by Royal Nuts has 660 kcal per 100 g.
How much protein is in Whole Brazil Nuts?
Whole Brazil Nuts contains 14 g of protein per 100 g.
Is Whole Brazil Nuts a good source of protein?
Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Whole Brazil Nuts low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Whole Brazil Nuts high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Whole Brazil Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whole Brazil Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (16 g); points in favor come from protein (14 g). Overall that places it in band D.
How much Whole Brazil Nuts is 100 calories?
About 15 g of Whole Brazil Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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