Toasted Nuts

Toasted Nuts by Tesco Finest has 648 kcal per 100 g.

Toasted Nuts contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (5.7 g); points in favor come from fiber (8.9 g), protein (16 g). Overall that places it in band C.