Meat · Nutrition facts

Chili Con Carne

312 kcal per 100 g, with 11.7 g protein, 53.6 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Chili Con CarneNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
11.7 g
Protein
16% of calories
53.6 g
Carbs
74% of calories
3.1 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar13.8g
Saturated fat0.9g4% DV
Sodium2280mg99% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753154769 · Data last verified:

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5057753154769

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Common questions

How many calories are in Chili Con Carne?

Chili Con Carne has 312 kcal per 100 g.

How much protein is in Chili Con Carne?

Chili Con Carne contains 11.7 g of protein per 100 g.

Is Chili Con Carne a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Chili Con Carne high in carbs?

Yes — carbohydrates provide 74% of its calories (53.6 g per 100 g, of which 13.8 g is sugar). It also delivers 11.4 g of fiber.

Is Chili Con Carne high in sodium?

Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.

Is Chili Con Carne a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Chili Con Carne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g), sodium (2280 mg); points in favor come from fiber (11.4 g), protein (11.7 g). Overall that places it in band C.

How much Chili Con Carne is 100 calories?

About 32 g of Chili Con Carne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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