Meat · Nutrition facts

Préparation Pour Steaks Veggie Aux 3 Céréales

341 kcal per 100 g, with 12.2 g protein, 56.8 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Préparation Pour Steaks Veggie Aux 3 CéréalesNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
12.2 g
Protein
15% of calories
56.8 g
Carbs
72% of calories
4.6 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar4.2g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium1160mg50% DV
Potassium320.9mg7% DV
Calcium41.3mg3% DV
Iron3.2mg18% DV
Vitamin C10.1mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300004298 · Data last verified:

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Common questions

How many calories are in Préparation Pour Steaks Veggie Aux 3 Céréales?

Préparation Pour Steaks Veggie Aux 3 Céréales by Jardin bio has 341 kcal per 100 g.

How much protein is in Préparation Pour Steaks Veggie Aux 3 Céréales?

Préparation Pour Steaks Veggie Aux 3 Céréales contains 12.2 g of protein per 100 g.

Is Préparation Pour Steaks Veggie Aux 3 Céréales a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Préparation Pour Steaks Veggie Aux 3 Céréales high in carbs?

Yes — carbohydrates provide 72% of its calories (56.8 g per 100 g, of which 4.2 g is sugar). It also delivers 11.7 g of fiber.

Is Préparation Pour Steaks Veggie Aux 3 Céréales high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Préparation Pour Steaks Veggie Aux 3 Céréales a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Préparation Pour Steaks Veggie Aux 3 Céréales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from fiber (11.7 g), protein (12.2 g). Overall that places it in band C.

How much Préparation Pour Steaks Veggie Aux 3 Céréales is 100 calories?

About 29 g of Préparation Pour Steaks Veggie Aux 3 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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