Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637010588 · Data last verified:
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Common questions
How many calories are in Gold Nuggets?
Gold Nuggets by bauckhof has 343 kcal per 100 g.
How much protein is in Gold Nuggets?
Gold Nuggets contains 16 g of protein per 100 g.
Is Gold Nuggets a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Gold Nuggets high in carbs?
Yes — carbohydrates provide 74% of its calories (61 g per 100 g, of which 3.1 g is sugar). It also delivers 5.7 g of fiber.
Is Gold Nuggets high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Gold Nuggets a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Gold Nuggets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (5.7 g), protein (16 g). Overall that places it in band C.
How much Gold Nuggets is 100 calories?
About 29 g of Gold Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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