Vegetables · Nutrition facts

Broccoli Al Sole

by Orto al sole

223 kcal per 100 g, with 25.5 g protein, 22 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinHigh fiberPotassiumVitamin C
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Broccoli Al SoleNutri-Score ACompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
25.5 g
Protein
46% of calories
22 g
Carbs
40% of calories
3.5 g
Fat
14% of calories
Macro split
Protein 46%Carbs 40%Fat 14%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar16g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055728000506 · Data last verified:

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8055728000506

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Common questions

How many calories are in Broccoli Al Sole?

Broccoli Al Sole by Orto al sole has 223 kcal per 100 g. One serving (15 g) is about 33 kcal.

How much protein is in Broccoli Al Sole?

Broccoli Al Sole contains 25.5 g of protein per 100 g — about 3.8 g per 15 g serving.

Is Broccoli Al Sole a good source of protein?

Yes — 25.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Broccoli Al Sole high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Broccoli Al Sole a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Broccoli Al Sole have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (32 g), protein (25.5 g). Overall that places it in band A.

How much Broccoli Al Sole is 100 calories?

About 45 g of Broccoli Al Sole equals 100 kcal.

Is Broccoli Al Sole a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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