Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489746232 · Data last verified:
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Common questions
How many calories are in Shiitake Mushrooms?
Shiitake Mushrooms by Vitasia has 266 kcal per 100 g. One serving (25 g) is about 66 kcal.
How much protein is in Shiitake Mushrooms?
Shiitake Mushrooms contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.
Is Shiitake Mushrooms a good source of protein?
Yes — 21 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Shiitake Mushrooms low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Shiitake Mushrooms low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Shiitake Mushrooms have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.
How much Shiitake Mushrooms is 100 calories?
About 38 g of Shiitake Mushrooms equals 100 kcal.
Is Shiitake Mushrooms high in sugar or fat?
Per 100 g it has 0.3 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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