Other · Nutrition facts

Breakfast Scramble

295 kcal per 100 g, with 11 g protein, 21.5 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
Good proteinPotassium
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Breakfast ScrambleNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
21.5 g
Carbs
29% of calories
18 g
Fat
56% of calories
Macro split
Protein 15%Carbs 29%Fat 56%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.5g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol162.5mg54% DV
Sodium540mg23% DV
Potassium350mg7% DV
Calcium87.5mg7% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827578002928 · Data last verified:

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Common questions

How many calories are in Breakfast Scramble?

Breakfast Scramble by Delcato has 295 kcal per 100 g. One serving (200 g) is about 590 kcal.

How much protein is in Breakfast Scramble?

Breakfast Scramble contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Is Breakfast Scramble a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Breakfast Scramble low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Is Breakfast Scramble high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Breakfast Scramble have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (540 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Breakfast Scramble is 100 calories?

About 34 g of Breakfast Scramble equals 100 kcal.

Is Breakfast Scramble high in cholesterol?

It contains 162.5 mg of cholesterol per 100 g — 54% of the daily value, which is on the high side.

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