Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7443000014739 · Data last verified:
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Common questions
How many calories are in Palitos De Queso?
Palitos De Queso by El Arreo has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.
How much protein is in Palitos De Queso?
Palitos De Queso contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Palitos De Queso a good source of protein?
Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Palitos De Queso a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Palitos De Queso have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (5 g), protein (18 g). Overall that places it in band A.
How much Palitos De Queso is 100 calories?
About 33 g of Palitos De Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palitos De Queso a good source of calcium?
It is a moderate source: 177 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Palitos De Queso a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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