Other · Nutrition facts

Seasoned Croutons

357 kcal per 100 g, with 14.3 g protein, 28.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (7 g)
Good proteinCalorie dense
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Seasoned CroutonsNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
14.3 g
Protein
16% of calories
28.6 g
Carbs
31% of calories
21.4 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571.4mg25% DV
Calcium57.1mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027271704017 · Data last verified:

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0027271704017

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Common questions

How many calories are in Seasoned Croutons?

Seasoned Croutons by Briannas has 357 kcal per 100 g. One serving (7 g) is about 25 kcal.

How much protein is in Seasoned Croutons?

Seasoned Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Is Seasoned Croutons a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Seasoned Croutons low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Is Seasoned Croutons high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Seasoned Croutons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (571.4 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Seasoned Croutons is 100 calories?

About 28 g of Seasoned Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seasoned Croutons high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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